Eat Snacks Together

Mom, grandma and son eating snacks.

Snacks. Together. Smiles.

Eating together looks different for everyone. If you can't squeeze in breakfast, lunch, or dinner; fit in some snacks! Nothing fancy needed. It's eating snacks together that counts!

Simple tips like keeping a stash of fresh, frozen and canned fruits and vegetables for grab-n-go snacks can make it a little easier. Click the links below for even better tips!

How to Start

Ease into it: Try setting a goal of snacking together once or twice a week.

Start simple: Prepare ahead of time. Store snacks until you're ready to eat!

Create calm: Phones, TV, computer, video games and even the radio can interrupt your meal. Turning them
all off will help everyone relax.

Get everyone involved: Let your family help you shop, choose their favorite healthy snack, set the table or make the snack.

Relax and connect: Let your guard down. Enjoy healthy snacks while bonding with your family and friends.

Our NEW Webpages

There really is something for everyone!

Online Nutrition Games & Apps:
   ♦  for Kids & Teens
   ♦  for Adults

Snack On These!
   ♦  Quick Healthy Snacks
   ♦  16 Fruit or Vegetable Snacks

Must Have Printouts & Links:
   ♦  Yummy Snack Handouts
   ♦  Cooking Terms and Measurements
   ♦  100+ Healthy Recipes on Social 

Real People Share Their Story:
   ♦  Listen to Food Stories from
       People like You!


Mom and son eating together

  Want to Learn More about the "Eat Together PA" Campaign?

      ♦  What is "Eat Together PA"?
      ♦  Explore "Eat Together PA's" Outdoor Media - Billboards and Bus Shelters
      ♦  Discover "Eat Together PA's" print materials - Leaflet Cards and Posters